PT
Personalized Training
Training plans built around your goals, schedule, equipment, and current ability.
Aayush Grover · Online Fitness Coach
GetStronger.LookBetter.LiveFreely.
I help YOU get stronger, look better, move freely and live your best life through personalized online coaching.
0K+
Followers
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Coaching Experience
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Lives Transformed
0.0/5
Client Rating
About the coach
Meet Your Coach
Hi, I'm Aayush Grover — an online fitness coach with 469K+ followers and 3+ years of coaching experience. I've worked with hundreds of clients across India and the world, helping them build strength, lose fat, master calisthenics, and transform their lives.
My approach is simple: science-based training, personalized nutrition, and sustainable habits. No crash diets. No generic plans. Just a program built around YOU — your goals, your schedule, your life.
Whether you're a complete beginner or an experienced lifter, whether you want to lose fat, build muscle, or recover from an injury — I'll guide you every step of the way.
Online Fitness CoachCalisthenics Specialist469K Instagram FollowersInjury RehabilitationScience-Based Approach
SN
Science-Based Nutrition
Practical nutrition guidance that supports progress without crash diets.
IM
Injury Management
Programs that work around limitations while building strength safely.
SR
Sustainable Results
Habits and progressions designed to keep you consistent for the long run.
Services
Coaching Programs
Choose the program that fits your goals
1:1
1:1 Online Coaching
Fully personalized coaching built around your goals, lifestyle, and schedule.
- Custom training program for your goals
- Personalized nutrition plan
- Weekly WhatsApp check-ins
- Direct coach access for questions
- Video form checks
- Continuous program adjustments
TP
Transformation Package
Complete 12-16 week body transformation. For those serious about changing their physique.
- 12-16 week structured plan
- Progressive strength training
- Macro-based nutrition coaching
- Bi-weekly progress check-ins
- Accountability and mindset support
- Before/after documentation
CP
Calisthenics Program
Master bodyweight training and build real functional strength from the ground up.
- Skill-based progression training
- Pull-up, dip, push-up mastery
- Core and mobility work
- Video tutorials for each movement
- Progressive overload tracking
- Weekly skill challenges
Transformations
Real Results, Real People
Every transformation is a result of consistency, dedication, and proper guidance
Before
AfterJagdish
16 Weeks
Lost 12kg, visible muscle definition
Before
AfterRaghav
12 Weeks
Built lean muscle, constantly getting stronger, now on a long term bulk
Anil
14 Weeks
Complete body recomposition, chest and shoulders transformation
Client
8 Weeks
Significant physique improvement
Client
90 Days
Crazy what you can accomplish with 90 days of consistency
Testimonials
What Clients Say
Real messages from real clients
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"It's only been two months but I can already feel the changes in my body. After my operation I lost my position in nationals and felt so down. You're helping me regain that old version of myself. This is more than just a transformation for me. I can't thank you enough."
Adi
1:1 Online Coaching
* * * * *
"Extremely happy with my progress on chinups. 4th May — I could barely do 1 chinup. 1st July — I'm doing 5 in a row and doing 4 sets without failure. Your tip of not pushing till failure is GOLD."
Client
Calisthenics Program
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"Bodyweight is down from 91 to 87.8 kg. Even with a week off routine due to travel, 3 sessions helped keep things stable. Physique is looking extremely sharp."
Client
Transformation Package
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"My strength has increased so much. I am doing 17.5kg weighted pull ups now! Doing weighted dips at 20kg for reps. And the best part — the forearm pain is completely gone."
Client
1:1 Online Coaching
* * * * *
"Aayush I recorded 99.4 kg today — a double digit weight after almost a decade. I can't believe it!"
Client
Transformation Package
* * * * *
"Lost 6 kgs, lost 4 inches! One size down. I feel healthier and have more strength — from not being able to lift even 5 kgs to doing proper pushups. You have just changed my lifestyle without me even realising it. My HbA1c has also gone down."
Female Client
Transformation Package
* * * * *
"Thank you for your regular monitoring. Without it I probably would not have broken the cycle of eating whatever I wanted. This is such a relief to read, Aayush. Thank you for all the push!"
Mehar
1:1 Online Coaching
* * * * *
"I touched my lowest weight yesterday at 84.6 KG. The goal was to not let diet slip with workouts. Will keep marching forward. Thank you boss — all because of your plan and motivation."
Client
Transformation Package
Free tools
Free Fitness Tools
Calculate your numbers and take the first step
Tool 1
BMI Calculator
Your BMI
23.5
Normal
Tool 2
Calorie Calculator
Maintenance
2,571
kcal/day
Fat Loss
2,071
kcal/day
Muscle Gain
2,871
kcal/day
FAQ
Frequently Asked Questions
Once you apply and we confirm you're a good fit, you'll receive a fully custom training and nutrition plan. We connect weekly via WhatsApp for check-ins where you share progress updates, and I adjust your program based on your results. You have direct access to me throughout the week for any questions.
Apply
Ready to Transform?
Fill out the form and I'll get back to you within 24 hours
teamaayushgrover@gmail.com